Meridian Health & Fitness Center

Cultivating Body & Spirit

Weekly Calendar

Try a class for FREE Private Tuition Available

Please note: there are no classes when primary schools are officially on holiday, except for the months of July and August but monthly fee is fixed.

Sunday Gush Etzion - Yellow Hill Matnas*

09:00 - 10:00am

TaiChi & Qigong Healing Exercise - Men
Opposite Alon Shvut

Jerusalem

11:00 - 13:00
Fight Back Parkinson's with
Boxing & TaiChi drills
Tikva 4 Parkinson* 3 Kanfei Nesharim, Jerusalem

17:30 - 19:30
Fight Back Parkinson's with
Boxing & TaiChi drills
Tikva 4 Parkinson* 3 Kanfei Nesharim, Jerusalem
   
Monday Ramat Beit Shemesh A

NEW CLASS FORMING

TaiChi & Qigong Healing Exercise - Men or Women - whichever materializes first.
Male teacher; No contact.
Nahal Matta, at 08:30 - 09:45am

NEW SELF-DEFENCE COURSE FORMING
For Women, ages 16-50˜
Male Instructor with Female Assistant
Nahal Matta, at 20:00
10 Sessions; 600 NIS instead of 790 NIS
Click here for more info
   
Tuesday Gush Etzion - Yellow Hill Matnas*

10:30 - 11:30am
TaiChi & Qigong Healing Exercise - Women
Opposite Alon Shvut

Jerusalem

11:00 - 13:00
Fight Back Parkinson's with
Boxing & TaiChi drills
Tikva 4 Parkinson* 3 Kanfei Nesharim, Jerusalem

17:30 - 19:30
Fight Back Parkinson's with
Boxing & TaiChi drills
Tikva 4 Parkinson* 3 Kanfei Nesharim, Jerusalem
   
Wednesday Jerusalem

10:00 - 10:50am
Boxing Drills
Cancer Association. Yad Haruzim 3
FREE - Cancer Patients only.

11:00 - 11:50am
Qigong Healing Exercise.
Cancer Association. Yad Haruzim 3
FREE - Cancer Patients only.


Ramat Beit Shemesh A  

20:00 - 21:15

TaiChi + Qigong Healing Exercise Boys/Men ages 13-120
Nahal Matta

   
Thursday Ramat Beit Shemesh A

NEW CLASS FORMING
TaiChi & Qigong Healing Exercise - Men or Women - whichever materializes first.
Male teacher; No contact.
Nahal Matta, at 08:30 - 09:45am

Modiin  

08:30 - 09:45am
TaiChi + Qigong Healing Exercise
Fish Park, Across Emek Yisrael 5.

Jerusalem

11:00 - 13:00
Fight Back Parkinson's with
Boxing & TaiChi drills
Tikva 4 Parkinson* 3 Kanfei Nesharim, Jerusalem


   
Friday Workshop Time
08:30 - 11:00am
See Events for more details
Motzash Ramat Beit Shemesh A

20:00 - 21:15 **
Kung Fu
- Boys/Men ages 13-120
Nahal Matta
** Between Pessach - Succot,  about 1 hour after Havdala
   
*Activities at the Yellow Hill Matnas by Alon Shvut and at Tikva 4 Parkinson is the responsibility of the Matnas, including registrations, payments and insurance

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New: fight back Parkinson's with...
Boxing / Taichi exercise program, countering Parkinson's symptoms. Private and groups. Contact me to join

 

Kung Fu - Motzas"h
For Teenagers & Men  Every Motzas"h at 20:00. (Summer time will start after Pessach at 1 hour after Havdala) in RBSA. Contact me to join

Tai-Chi - Men
Exercise suitable for most fitness levels  Every Wednesdays at 20:00 in RBSA. Contact me to join

NEW -  Boys Kung-Fu
Boys ages  9-14. Private sessions only. RBSA. Contact me to join

 

 

Winter Qigong
Easy & Fun Exercise - focusing on Kidneys,  Imune system and Urinary Bladder as well as,  fatigue, Balance, Coordination,  flexibility, depression, revitalization - quick amazing results.  Contact me to join

 

New classes now available in Gush Etzion and Modiin

 

Join any-time.

FREE* Trial Class !

Want to start a new group near you? Contact us now

 

Dear Clients:

Please note that, for the time being and for the near future, treatments are suspended, as we recently relocated, and the clinic is not yet operational. Thank you for your understanding.

 

Contact us:

054-547-1234 or e-mail

 

*No Double Deals

*For group classes only

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