Meridian Health & Fitness Center

Cultivating Body & Spirit

Weekly Calendar

Try a class for FREE Private Tuition Available

Please note:
1.
there are no classes when primary schools are officially on holiday, except for the months of July and August but monthly fee is fixed.
2. To attend classes one must obtain written permission from their doctor allowing participation in the relevant activity.


Sunday Zoom:
10:30-11-20
Boxing for Parkinson - FREE**
Based on Rock Steady Boxing program and Taichi Therapeutic Movements.
Registration:
Tikva L'eParkinson* +972-58-326-2487
   
Monday Zoom:
09:00-09:45
Tai-Chi & Qigong exercises - FREE***
Therapeutic, invigorating and relaxing exercises for local, 60+ residents. Organized by the Beit Shemesh Iriya.
Registration:
By Whatsapp to +972-54-547-1234


Beit Shemesh Park:
Shivtei Israel
10:30-11:15
Tai-Chi & Qigong exercises - FREE***
Therapeutic, invigorating and relaxing exercises for local, 60+ residents. Organized by the Beit Shemesh Iriya.
Registration:
By Whatsapp to +972-54-547-1234


Studio RBSA:
(Currently closed, resuming Sept. 2021)
20:00 - 21:15
Kung Fu
- Boys/Men ages 13-120
Fees apply
Level: Beginners + Advanced
Nahal Matta, Ramat Beit Shemesh

   
Tuesday Ramat Beit Shemesh Park:
Dolev
09:00-09:45
Tai-Chi & Qigong exercises - FREE***
Therapeutic, invigorating and relaxing exercises for local, 60+ residents. Organized by the Beit Shemesh Iriya's Nayim Ba'Shlishi project.
Registration:
By Whatsapp to +972-54-547-1234


Zoom:
10:30-11-20
Boxing for Parkinson - FREE**
Based on Rock Steady Boxing program and Taichi Therapeutic Movements.
Registration:
Tikva L'eParkinson* +972-58-326-2487
   
Wednesday Modiin Park:
Fish Park
08:30-09:45
Tai-Chi & Qigong exercises 
Therapeutic, invigorating and relaxing exercises including Yang, Chen & Wudang styles
Level: Beginners + Advanced
Fees apply


Beit Shemesh Park:
Shivtei Israel
10:30-11:15
Tai-Chi & Qigong exercises - FREE***
Therapeutic, invigorating and relaxing exercises for local, 60+ residents. Organized by the Beit Shemesh Iriya.
Registration:
By Whatsapp to +972-54-547-1234

   
Thursday Jerusalem Cancer Association
Yad Harutzim 3
11:00-11:50
Boxing Drills - FREE**
Fun, keep fit and therapeutic excercises, something for all the senses!
Registration:
Cancer Association: +972-2-623-3599


Jerusalem Cancer Association
Yad Harutzim 3
12:00-12:50
Qigong Healing Exercise - FREE**
Exercises that are part of ancient Chinese Medicine mode of treatment. Invigorating,Strenghtening the Immune system and adaptive to the seasons of the year.
Registration:
Cancer Association: +972-2-623-3599


Workshop Time
19:00 - 21:30
See Events for more details


   
Friday Workshop Time
08:30 - 11:00am
See Events for more details
Motzash - -
   
*Participants in the activities organized by the Mapal Project at the Yellow Hill Matnas by Alon Shvut and by  Tikva 4 Parkinson fall under the responsibility of those organizations respectively, including registrations, payments and insurance

** Free only  to Parkinson's patients who register with Tikva L'eParkinson, and/or Cancer patients who register with the Cancer Association. Theses respective organizations are responsible for the activities and the relevant insurance. Other registration conditions may apply.

*** Free only to Beit Shemesh Residents who are over 60 years of age. Responsibility and insurance is taken care of by the Iriya of Beit Shemesh.

Notice Board

Corona Safe:
While in Quarrantine, all Classes are on Zoom

Free TaiChi:
for aged 60+ residents of Beit Shemesh
Contact me to join

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Online Courses
Coming soon...
 
New: fight back Parkinson's with...
Boxing / Taichi exercise program, countering Parkinson's symptoms. Private and groups. Contact me to join

 

Kung Fu Mondays
For Teenagers & Men  Every Monday at 20:00 in RBSA. Contact me to join

Tai-Chi Wednesdays
Exercise suitable for most fitness levels  Every Wednesdays at 20:00 in RBSA. Contact me to join

NEW -  Boys Kung-Fu
Boys ages  9-14. Private sessions only. RBSA. Contact me to join

 

Indian Summer  Qigong
Easy & fun exercise, focusing on the digestive organs, immune system as well as balance, range of movements, coordination, flexibility, depression and revitalization - quick amazing results.
Contact me to join

 

 

Classes in:
Beit Shemesh, Gush Etzion and Modiin

 

Join any-time.

FREE* Trial Class !

Want to start a new group near you? Contact us now

 

Dear Clients:

Please note that, for the time being and for the near future, treatments are suspended, as we recently relocated, and the clinic is not yet operational. Thank you for your understanding.

 

Contact us:

054-547-1234 or e-mail

 

*No Double Deals

*For group classes only

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