Meridian Health & Fitness Center

Cultivating Body & Spirit

TaiChi for Health

50+ Group »

Highly recommended as low impact type of exercise, getting you fitter gradually in a very safe way.

Exercise known to facilitate the flow of Qi (life energy) in the body, promoting good health and vitality

Taiji practitioner also benefit from improved Muscle Tone, Joint Strength, Cardiovascular function, Mental Focus, Balance and Flexibility.

At first Taiji practice is slow in order to pay attention to the accuracy and correct application of the movement. Later on however, Taiji becomes faster and faster as the body becomes stonger and more coordinated.

If you've got the will, we've got the way!

50+ Group

This class will integrate Tai-Chi and Qigong exercise, with focus on improving balance, range of movement, flexibility as well as muscle and joint strength.

WARNING, practicing Tai-Chi / Qigong will most likely revitalize you, strengthen your immune system and make many of your aches and pains disappear - be sure this is what you want!

I would like to start a class as soon as at least 6 people register. The class can start on Either Sunday or Thursday mornings at 08:30 or in the evenings on Mondays or Wednesdays at 18:30. Class duration: 75 minutes. Suitable for most fitness levels.

Millions of practitioners worldwide are reaping the benefits of Tai-Chi / Qigong exercise. Why not you too?

Taiji Competitions

Serious students who are interested to compete nationally or internationally, are able to do so via the Chinese Wushu Cultural Exchange Center in Israel, with whom we are associated. 

Find out about classes available now:

 

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New: fight back Parkinson's with...
Boxing / Taichi exercise program, countering Parkinson's symptoms. Private and groups. Contact me to join

 

Kung Fu - Motzas"h
For Teenagers & Men  Every Motzas"h at 20:00. (Summer time will start after Pessach at 1 hour after Havdala) in RBSA. Contact me to join

Tai-Chi - Men
Exercise suitable for most fitness levels  Every Wednesdays at 20:00 in RBSA. Contact me to join

NEW -  Boys Kung-Fu
Boys ages  9-14. Private sessions only. RBSA. Contact me to join

 

 

Winter Qigong
Easy & Fun Exercise - focusing on Kidneys,  Imune system and Urinary Bladder as well as,  fatigue, Balance, Coordination,  flexibility, depression, revitalization - quick amazing results.  Contact me to join

 

New classes now available in Gush Etzion and Modiin

 

Join any-time.

FREE* Trial Class !

Want to start a new group near you? Contact us now

 

Dear Clients:

Please note that, for the time being and for the near future, treatments are suspended, as we recently relocated, and the clinic is not yet operational. Thank you for your understanding.

 

Contact us:

054-547-1234 or e-mail

 

*No Double Deals

*For group classes only

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