Meridian Health & Fitness Center

Cultivating Body & Spirit

Workshops & Events

Upcoming Events

KUNG FU Date will be confirmed when minimum quota of 6 students is met

Short Course:

Self Defence basics

Suitable for students with no prior knowledge or experience and/or for beginners of other martial arts.

Based on Wing Chun Kung Fu principles, this course will teach you to defend yourself using tried and tested, yet simple and practical technics, against the most common street violence situations. Defence against knife, stick and/or gun will be taught at a later stage.

Graduates of this course will be able to further their skill by joining the existing Traditional Kung Fu / TaiChi classes.

Duration: 50 mins. x 10 sessions

Cost: 600 NIS instead of 790 nis for Registrations until 15.2.19  (10% Family discount)

Where: Ramat Beit Shemsh A

Register by email or call 054-547-1234

Qigong Private Sessions
Up to 3 People

Qigong Meditation & Self-Healing:

Duration: 50 mins  x 10 Sessions

1 Student/session
 = 260nis per student/session, or 10 sessions at 2200nis - offer subject to termination at anytime.

2 Students/session
 = 200nis per student/session

3 Students/session
 = 150nis per student/session

Once/Twice a week at a mutually convenient time.
- A committment for 10 sessions is required.

Ramat Beit Shemesh A
Click here for Modiin and Jerusalem Areas

10% Family discount

Please note
in case of multiple students per session, no refunds will be given if a student misses a class.

Register by email or call 054-547-1234

*Member = Student who paid yearly subscription to classes

List of Worshops / Short Courses

The following courses are available now privately as well. So you don't have to wait until a group forms.

Please choose one of the following categories:

Martial Arts, Tai-Chi, Qigong, Jewish Meditation.

Martial Arts  
Basic Self Defence Introduction + Basic Techniques
Basic Wushu Set Wu Bu Quan
Self Defence Against knife attacks
Self Defence Against Stick
Self Defence Against Gun
Ving Tsun Kung Fu Sil Nim Tao
Ving Tsun Kung Fu Chum Kiu
Ving Tsun Kung Fu Dummy
Ving Tsun Kung Fu Bill Jee
Ving Tsun Kung Fu Butterfly Knives
Ving Tsun Kung Fu Long Pole
Contact us if you wish to participate or organise a group/private sessions

Yang Style 24
Yang Style Tien Sword - 42
Contact us if you wish to participate or organise a group/private sessions

Introduction to Medical Qigong
Seasonal Qigong Sets
Five Elements
Hua Tuo's Five Animals Frolic
Ba Duan Jin - Eight Pieces of Brocade
Combating Winter Illnesses
Cultivating Chi
Chi Flow & The Meridians
Regulating your Breathing
Small Circulation
Contact us if you wish to participate or organise a group/private sessions

Jewish Meditation  
Meditation Masters from Rambam to Rav Kook
Jewish Meditation & Healing - Holiday Series
Contact us if you wish to participate or organise a group/private sessions

Notice Board

Corona Safe:
While in Quarrantine, all Classes are on Zoom

Free TaiChi:
for aged 60+ residents of Beit Shemesh
Contact me to join

Like us on Facebook

Online Courses
Coming soon...
New: fight back Parkinson's with...
Boxing / Taichi exercise program, countering Parkinson's symptoms. Private and groups. Contact me to join


Kung Fu Mondays
For Teenagers & Men  Every Monday at 20:30 in RBSA. Contact me to join

Tai-Chi Wednesdays
Exercise suitable for most fitness levels  Every Wednesdays at 20:00 in RBSA. Contact me to join

NEW -  Boys Kung-Fu
Boys ages  9-14. Private sessions only. RBSA. Contact me to join


Winter Qigong
Easy & fun exercise, focusing on the kidneys, immune system and urinary bladder as well as balance, range of movements, coordination, flexibility, depression and revitalization - quick amazing results.
Contact me to join



Classes in:
Beit Shemesh, Gush Etzion and Modiin


Join any-time.

FREE* Trial Class !

Want to start a new group near you? Contact us now


Dear Clients:

Please note that, for the time being and for the near future, treatments are suspended, as we recently relocated, and the clinic is not yet operational. Thank you for your understanding.


Contact us:

054-547-1234 or e-mail


*No Double Deals

*For group classes only

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